CLASS DISCRIPTION

AEROBICS

old skool aerobics low or high impact you choose .

improves

cardiovascular

co ordination

burns calories

strengthens and tones the muscles

come along have fun get sweaty sharpen your attention and boost your energy levels.music to make you feel great ..


BOXERFIT

it’s an awesome hardcore workout.Got a little aggression boxing will sort it out.works all major muscle groups.

improves

cardiovascular

stamina

strength

tones muscles

boosts confidence

punching is a great way to relief stress.

warm up circuits punching combinations strech cool down .

you will be hooked

PILATES

pilates is a unique method of exercise which balances the body and calms the mind.it teaches body awareness good posture and easy graceful movement.

IMPROVES

good  posture

flexibility

breathing

lean muscles

flat and strong abdomen

alleviates back pain

increases energy levels and reduces stress

BALANCES   MIND  BODY   SOUL

1o minutes meditation at the end of the class to chillout and unwind with beautiful music..

SALSA-CISE

love dancing this class is for you salsa mambo samba cha cha cha .we do not use partners you learn salsa routines to latino music.low or high impact you choose .

IMPROVES

cardiovascular

co ordination

tones muscles

burns calories

great fun …

please feel free to contact me for more info about any of the above classes.. 07890474622  or email..