old skool aerobics low or high impact you choose .
strengthens and tones the muscles
come along have fun get sweaty sharpen your attention and boost your energy levels.music to make you feel great ..
it’s an awesome hardcore workout.Got a little aggression boxing will sort it out.works all major muscle groups.
punching is a great way to relief stress.
warm up circuits punching combinations strech cool down .
you will be hooked
pilates is a unique method of exercise which balances the body and calms the mind.it teaches body awareness good posture and easy graceful movement.
flat and strong abdomen
alleviates back pain
increases energy levels and reduces stress
BALANCES MIND BODY SOUL
1o minutes meditation at the end of the class to chillout and unwind with beautiful music..
love dancing this class is for you salsa mambo samba cha cha cha .we do not use partners you learn salsa routines to latino music.low or high impact you choose .
great fun …
please feel free to contact me for more info about any of the above classes.. 07890474622 or email..